Read All

A friend was telling me how she recently arrived at a party and didn't know anyone there. Immediately she felt awkward, not good enough, 'out of her power'. Sad and…

It's a sweet moment of clarity: the needing, grasping and clenching all fall away to reveal a wondrous, heartwarming sense of unity, of openness and ease. Then gradually we're seduced…

Imagine an actor who has forgotten they are acting, who believes that they literally are their character and that the circumstances of the play are real. Every challenging scene, every…

When our deepest beliefs, the ones we thought were rock solid and sacrosanct, are fundamentally shaken and crumble to dust, when our heart erupts and a molten lava flow of…

Here it comes again, that old familiar scene: tiredness, worry, anxiety, feeling lost, lonely and confused, not knowing which way to turn or what to do, feeling pressure from all…

A friend who once belonged to a particular spiritual group was telling me how some of the members, when feeling unhappy, frustrated or disillusioned, deliberately wouldn't attend for fear of…

Worn down, hopeless and dejected—who is with you now? Who held you when you were told that you were stupid, when you first learned that you were faulty goods? Who…

When we're fed up with all our painful, unwanted conditioning, when we want our life to fundamentally change, we can tie ourselves up in knots trying to make it happen,…

Anyone who has ever used a PA system will know that if the microphone picks up sound from the speakers a feedback loop is created—the sound gets continually re-amplified and…