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Many of us are drawn into spiritual seeking not to achieve those lofty goals of ‘liberation’ or ‘enlightenment’, but out of a deep feeling of disconnection, a yearning to truly…

When I first ventured into the world of spirituality I found myself in a group whose core teaching was all about self purification. The walls of the centre were adorned…

“So this is it? So what.” said a man bluntly at the beginning of one of my meetings. As we began exploring together it became clear that he had long…

Often we find ourself waiting in life: to finish work, for our holidays, for retirement, for the warmer weather to come, to meet the right partner, for our ‘flaws’ to…

When the tensions build in our relationships, when we find ourselves being offhand and unresponsive, when we finally explode and argue with our loved ones—to prove that it’s their fault…