What a magical gift young children are! You’re off for a walk with your little companion when suddenly you feel their tiny hand hold you back; you’ve been stopped mid-pavement,…
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You’re doing the dishes, locked inside a torrent of thinking. Suddenly you notice the warmth of the water on your hands, the tightness in your stomach and shoulders, the shortness…
A loved one is frustrated, angry, maybe fuming with rage. We see their distress and try to ‘help’ the situation by imploring them to “calm down”, but instead of making…
