Ask anyone what they want most out of life. What do they reply? Initially maybe 'lots of money', 'a nice house', 'a wonderful relationship'. But what if they go deeper?…
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Performance coaches, therapists and fitness experts are doing it; nutritionists are doing it and sharing it with their clients; it's being taught in hospitals, prisons, businesses and even finding its…
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“Welcome it. Open to it. Embrace it. Love it. Honour it. Accept it as it is.” These are the words of guidance we're often used to hearing when we find…
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We all have our 'to do' lists: chores to finish, projects to complete, people to see, places to go, to read more, to exercise more, to eat more healthily, to…
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Do you feel bound, longing for freedom? Do you feel doubly bound, having denied your natural instinct to seek a solution because of the spiritual belief that 'there's nothing to…
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What happens when we compare ourselves with others? Most often we feel inferior, inadequate, 'self'-critical, or else superior, puffed up and 'self'-satisfied, which is of course only inadequacy in disguise.…
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You've lied. Maybe it's a small one or maybe a huge one, it's really all the same. Why? To maintain your precious self-image, to avoid being blamed, to avoid feeling…
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