It’s one of those dark days: you’re plunged into a black mood, drowning in a flood of thoughts about how worthless and broken you are, about how pointless and meaningless…
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Many of us are plagued by the pressure to find our ‘life purpose’. Maybe we’ve tried different careers, hobbies, interests but none of them seemed to be ‘the one’; or…
What a magical gift young children are! You’re off for a walk with your little companion when suddenly you feel their tiny hand hold you back; you’ve been stopped mid-pavement,…
You’re doing the dishes, locked inside a torrent of thinking. Suddenly you notice the warmth of the water on your hands, the tightness in your stomach and shoulders, the shortness…
